Personal bests
Marathon
4:26:07
2021 · 10:09 /mi
10K
46:24
2013 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 VCU Health Richmond Marathon4:26:07
November 13, 2021
- Place
- 2016
- Pace
- 10:09 /mi
- 10K46:24
April 13, 2013
- Place
- 1425
- Pace
- 7:28 /mi
- 10K50:42
March 31, 2012
- Place
- 3966
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2016 | 4:26:07 | 10:09 /mi |
| Apr 13, 2013 | 10K | 1425 | 46:24 | 7:28 /mi |
| Mar 31, 2012 | 10K | 3966 | 50:42 | 8:10 /mi |