Personal bests
10K
1:30:52
2018 · 14:37 /mi
8K
1:11:07
2022 · 14:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:54
April 22, 2023
- Place
- 11361
- Pace
- 15:55 /mi
- 2022 VCU Health Richmond 8k1:11:07
November 12, 2022
- Place
- 1958
- Pace
- 14:18 /mi
- 10K1:33:29
April 23, 2022
- Place
- 9051
- Pace
- 15:03 /mi
- 10K1:30:52
April 14, 2018
- Place
- 14621
- Pace
- 14:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11361 | 1:38:54 | 15:55 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1958 | 1:11:07 | 14:18 /mi |
| Apr 23, 2022 | 10K | 9051 | 1:33:29 | 15:03 /mi |
| Apr 14, 2018 | 10K | 14621 | 1:30:52 | 14:37 /mi |