REBECCA SEGAL

15 races in the archive

Personal bests

10K

1:13:23

2009 · 11:49 /mi

8K

1:00:45

2008 · 12:13 /mi

Progression

10K13 finishes · best 1:13:23 in 2009 · latest 2:09:10 in 2026
1:06:401:40:002:13:2020082009201320162017201820192021202220232024202520262008 10K — 1:17:362009 10K — 1:13:231:13:232013 10K — 1:27:472016 10K — 1:23:122017 10K — 1:25:362018 10K — 1:33:402019 10K — 1:29:042021 10K — 2:19:092022 10K — 1:45:412023 10K — 1:42:362024 10K — 1:40:532025 10K — 2:06:552026 10K — 2:09:10

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 1:00:45 in 2008 · latest 1:06:57 in 2009
1:00:001:03:201:06:40200820092008 2008 NTELOS 8K — 1:00:451:00:452009 2009 HCA Va 8k — 1:06:57

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 10 editions shown
16:4020:0023:20Start–5K5K–Finish2026 · Start to 5K · 20:23 /mi2026 · 5K to Finish · 21:11 /mi20262025 · Start to 5K · 20:15 /mi2025 · 5K to Finish · 20:36 /mi20252024 · Start to 5K · 16:15 /mi2024 · 5K to Finish · 16:14 /mi20242023 · Start to 5K · 16:33 /mi2023 · 5K to Finish · 16:28 /mi20232022 · Start to 5K · 16:27 /mi2022 · 5K to Finish · 17:34 /mi20222021 · Start to 5K · 22:45 /mi2021 · 5K to Finish · 22:03 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history