The Vault

Personal bests

10K

46:36

2005 · 7:30 /mi

10K2 finishes · best 46:36 in 2005 · latest 47:41 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1033	47:41	7:40 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	904	46:36	7:30 /mi