Personal bests
10K
1:57:35
2018 · 18:55 /mi
8K
1:16:06
2017 · 15:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:16:42
November 10, 2018
- Place
- 2376
- Pace
- 15:26 /mi
- 10K1:57:35
April 14, 2018
- Place
- 19268
- Pace
- 18:55 /mi
- 2017 VCU Health 8K1:16:06
November 11, 2017
- Place
- 2245
- Pace
- 15:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2376 | 1:16:42 | 15:26 /mi |
| Apr 14, 2018 | 10K | 19268 | 1:57:35 | 18:55 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2245 | 1:16:06 | 15:19 /mi |