Personal bests
10K
57:42
2005 · 9:17 /mi
8K
42:27
2007 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k50:43
November 13, 2010
- Place
- 2116
- Pace
- 10:12 /mi
- 2007 NTELOS 8k42:27
November 10, 2007
- Place
- 1163
- Pace
- 8:32 /mi
- 10K57:42
April 9, 2005
- Place
- 4445
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2116 | 50:43 | 10:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1163 | 42:27 | 8:32 /mi |
| Apr 9, 2005 | 10K | 4445 | 57:42 | 9:17 /mi |