Personal bests
8K
1:14:54
2024 · 15:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:21:00
November 15, 2025
- Place
- 3309
- Pace
- 16:18 /mi
- 2024 VCU Health Richmond 8k1:14:54
November 16, 2024
- Place
- 3088
- Pace
- 15:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3309 | 1:21:00 | 16:18 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3088 | 1:14:54 | 15:04 /mi |