Personal bests
Marathon
3:32:26
2004 · 8:06 /mi
10K
58:03
2006 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:19
April 14, 2018
- Place
- 5489
- Pace
- 9:52 /mi
- 10K59:25
April 13, 2013
- Place
- 9186
- Pace
- 9:34 /mi
- 10K58:03
April 1, 2006
- Place
- 4449
- Pace
- 9:21 /mi
- 2004 SunTrust Richmond Marathon3:32:26
November 13, 2004
- Place
- 548
- Pace
- 8:06 /mi
- 2003 Suntrust Richmond Marathon3:41:53
November 15, 2003
- Place
- 703
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5489 | 1:01:19 | 9:52 /mi |
| Apr 13, 2013 | 10K | 9186 | 59:25 | 9:34 /mi |
| Apr 1, 2006 | 10K | 4449 | 58:03 | 9:21 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 548 | 3:32:26 | 8:06 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 703 | 3:41:53 | 8:28 /mi |