Personal bests
Marathon
3:22:48
2007 · 7:44 /mi
10K
42:51
2009 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:36
April 18, 2026
- Place
- 1700
- Pace
- 8:18 /mi
- 10K42:51
March 28, 2009
- Place
- 535
- Pace
- 6:54 /mi
- 2007 SunTrust Richmond Marathon3:22:48
November 10, 2007
- Place
- 323
- Pace
- 7:44 /mi
- 2001 SunTrust Richmond Marathon3:47:50
November 10, 2001
- Place
- 569
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1700 | 51:36 | 8:18 /mi |
| Mar 28, 2009 | 10K | 535 | 42:51 | 6:54 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 323 | 3:22:48 | 7:44 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 569 | 3:47:50 | 8:41 /mi |