Personal bests
Marathon
3:40:28
2007 · 8:25 /mi
10K
44:15
2023 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:15
April 22, 2023
- Place
- 435
- Pace
- 7:07 /mi
- 10K50:11
June 3, 2021
- Place
- 182
- Pace
- 8:05 /mi
- 2007 SunTrust Richmond Marathon3:40:28
November 10, 2007
- Place
- 757
- Pace
- 8:25 /mi
- 2006 SunTrust Richmond Marathon3:51:31
November 11, 2006
- Place
- 594
- Pace
- 8:50 /mi
- 2005 SunTrust Richmond Marathon4:32:10
November 12, 2005
- Place
- 2289
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 435 | 44:15 | 7:07 /mi |
| Jun 3, 2021 | 10K | 182 | 50:11 | 8:05 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 757 | 3:40:28 | 8:25 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 594 | 3:51:31 | 8:50 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2289 | 4:32:10 | 10:23 /mi |