Personal bests
10K
52:45
2012 · 8:29 /mi
8K
39:55
2012 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K—
September 26, 2020
- Pace
- —
- 2012 HCA VA 8k39:55
November 10, 2012
- Place
- 387
- Pace
- 8:02 /mi
- 10K52:45
March 31, 2012
- Place
- 5290
- Pace
- 8:29 /mi
- 10K53:49
April 2, 2011
- Place
- 5700
- Pace
- 8:40 /mi
- 10K1:02:23
March 27, 2010
- Place
- 12023
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | — | — | — |
| Nov 10, 2012 | 2012 HCA VA 8k | 387 | 39:55 | 8:02 /mi |
| Mar 31, 2012 | 10K | 5290 | 52:45 | 8:29 /mi |
| Apr 2, 2011 | 10K | 5700 | 53:49 | 8:40 /mi |
| Mar 27, 2010 | 10K | 12023 | 1:02:23 | 10:02 /mi |