Personal bests
10K
40:19
2010 · 6:29 /mi
8K
27:18
2000 · 5:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:19
March 27, 2010
- Place
- 302
- Pace
- 6:29 /mi
- 2008 NTELOS 8K31:19
November 15, 2008
- Place
- 76
- Pace
- 6:18 /mi
- 2003 NTELOS 8K28:22
November 15, 2003
- Place
- 44
- Pace
- 5:42 /mi
- 2000 NTELOS 8K27:18
November 18, 2000
- Place
- 32
- Pace
- 5:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 302 | 40:19 | 6:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 76 | 31:19 | 6:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 44 | 28:22 | 5:42 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 32 | 27:18 | 5:30 /mi |