Personal bests
Half Marathon
1:53:38
2024 · 8:40 /mi
10K
54:41
2019 · 8:48 /mi
8K
41:46
2025 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:00
April 18, 2026
- Place
- 8000
- Pace
- 11:16 /mi
- 2025 VCU Health Richmond 8k41:46
November 15, 2025
- Place
- 448
- Pace
- 8:24 /mi
- 10K57:37
April 12, 2025
- Place
- 4320
- Pace
- 9:16 /mi
- 2024 CarMax Richmond Half Marathon1:53:38
November 16, 2024
- Place
- 3133
- Pace
- 8:40 /mi
- 2023 VCU Health Richmond 8k47:50
November 11, 2023
- Place
- 958
- Pace
- 9:37 /mi
- 10K1:04:47
April 22, 2023
- Place
- 5310
- Pace
- 10:26 /mi
- 10K54:41
April 13, 2019
- Place
- 3107
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8000 | 1:10:00 | 11:16 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 448 | 41:46 | 8:24 /mi |
| Apr 12, 2025 | 10K | 4320 | 57:37 | 9:16 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3133 | 1:53:38 | 8:40 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 958 | 47:50 | 9:37 /mi |
| Apr 22, 2023 | 10K | 5310 | 1:04:47 | 10:26 /mi |
| Apr 13, 2019 | 10K | 3107 | 54:41 | 8:48 /mi |