Personal bests
10K
1:18:23
2010 · 12:37 /mi
8K
1:02:04
2007 · 12:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:23
March 27, 2010
- Place
- 19732
- Pace
- 12:37 /mi
- 10K1:23:07
April 5, 2008
- Place
- 16895
- Pace
- 13:23 /mi
- 2007 NTELOS 8k1:02:04
November 10, 2007
- Place
- 3804
- Pace
- 12:29 /mi
- 10K1:51:10
March 31, 2007
- Place
- 18899
- Pace
- 17:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 19732 | 1:18:23 | 12:37 /mi |
| Apr 5, 2008 | 10K | 16895 | 1:23:07 | 13:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3804 | 1:02:04 | 12:29 /mi |
| Mar 31, 2007 | 10K | 18899 | 1:51:10 | 17:53 /mi |