Personal bests
Half Marathon
2:53:49
2014 · 13:16 /mi
10K
1:39:30
2009 · 16:01 /mi
8K
1:08:43
2017 · 13:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:08:43
November 11, 2017
- Place
- 2060
- Pace
- 13:49 /mi
- 2014 American Family Fitness Half Marathon2:53:49
November 15, 2014
- Place
- 7538
- Pace
- 13:16 /mi
- 2011 HCA VA 8k1:31:06
November 12, 2011
- Place
- 3648
- Pace
- 18:20 /mi
- 10K1:39:30
March 28, 2009
- Place
- 21612
- Pace
- 16:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2060 | 1:08:43 | 13:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7538 | 2:53:49 | 13:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3648 | 1:31:06 | 18:20 /mi |
| Mar 28, 2009 | 10K | 21612 | 1:39:30 | 16:01 /mi |