Personal bests
10K
53:59
2004 · 8:41 /mi
8K
51:55
2008 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:35
April 1, 2017
- Place
- 13535
- Pace
- 12:58 /mi
- 10K1:22:38
April 9, 2016
- Place
- 15545
- Pace
- 13:18 /mi
- 10K1:15:38
March 28, 2015
- Place
- 15848
- Pace
- 12:10 /mi
- 10K1:18:53
March 29, 2014
- Place
- 18067
- Pace
- 12:42 /mi
- 10K1:14:30
April 13, 2013
- Place
- 18241
- Pace
- 11:59 /mi
- 10K1:13:41
March 31, 2012
- Place
- 19416
- Pace
- 11:51 /mi
- 10K1:10:19
April 2, 2011
- Place
- 17583
- Pace
- 11:19 /mi
- 10K1:17:43
March 27, 2010
- Place
- 19510
- Pace
- 12:30 /mi
- 2008 NTELOS 8K51:55
November 15, 2008
- Place
- 2538
- Pace
- 10:27 /mi
- 10K55:47
April 9, 2005
- Place
- 3762
- Pace
- 8:59 /mi
- 10K53:59
March 27, 2004
- Place
- 2500
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13535 | 1:20:35 | 12:58 /mi |
| Apr 9, 2016 | 10K | 15545 | 1:22:38 | 13:18 /mi |
| Mar 28, 2015 | 10K | 15848 | 1:15:38 | 12:10 /mi |
| Mar 29, 2014 | 10K | 18067 | 1:18:53 | 12:42 /mi |
| Apr 13, 2013 | 10K | 18241 | 1:14:30 | 11:59 /mi |
| Mar 31, 2012 | 10K | 19416 | 1:13:41 | 11:51 /mi |
| Apr 2, 2011 | 10K | 17583 | 1:10:19 | 11:19 /mi |
| Mar 27, 2010 | 10K | 19510 | 1:17:43 | 12:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2538 | 51:55 | 10:27 /mi |
| Apr 9, 2005 | 10K | 3762 | 55:47 | 8:59 /mi |
| Mar 27, 2004 | 10K | 2500 | 53:59 | 8:41 /mi |