Personal bests
Half Marathon
2:06:41
2015 · 9:40 /mi
10K
57:42
2022 · 9:17 /mi
5 Mile
1:00:34
1999 · 12:07 /mi
8K
59:12
2000 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:42
April 23, 2022
- Place
- 2888
- Pace
- 9:17 /mi
- 2019 Markel Richmond Half Marathon2:08:25
November 16, 2019
- Place
- 3833
- Pace
- 9:48 /mi
- 10K1:03:25
April 14, 2018
- Place
- 6346
- Pace
- 10:12 /mi
- 2017 Markel Richmond Half Marathon2:19:14
November 11, 2017
- Place
- 4711
- Pace
- 10:37 /mi
- 2016 American Family Fitness Half Marathon2:42:16
November 12, 2016
- Place
- 5825
- Pace
- 12:23 /mi
- 2015 American Family Fitness Half Marathon2:06:41
November 14, 2015
- Place
- 3297
- Pace
- 9:40 /mi
- 2000 NTELOS 8K59:12
November 18, 2000
- Place
- 1810
- Pace
- 11:55 /mi
- 1999 Coca-Cola 5 Miler1:00:34
November 13, 1999
- Place
- 1581
- Pace
- 12:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2888 | 57:42 | 9:17 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3833 | 2:08:25 | 9:48 /mi |
| Apr 14, 2018 | 10K | 6346 | 1:03:25 | 10:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4711 | 2:19:14 | 10:37 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5825 | 2:42:16 | 12:23 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3297 | 2:06:41 | 9:40 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1810 | 59:12 | 11:55 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1581 | 1:00:34 | 12:07 /mi |