Personal bests
10K
1:10:28
2011 · 11:20 /mi
8K
55:18
2010 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:00:15
November 12, 2011
- Place
- 2492
- Pace
- 12:07 /mi
- 10K1:10:28
April 2, 2011
- Place
- 17657
- Pace
- 11:20 /mi
- 2010 HCA Va 8k55:18
November 13, 2010
- Place
- 2259
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2492 | 1:00:15 | 12:07 /mi |
| Apr 2, 2011 | 10K | 17657 | 1:10:28 | 11:20 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2259 | 55:18 | 11:07 /mi |