Personal bests
Half Marathon
1:23:22
2011 · 6:22 /mi
10K
39:39
2011 · 6:23 /mi
8K
28:51
2014 · 5:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k29:58
November 15, 2025
- Place
- 49
- Pace
- 6:02 /mi
- 2016 American Family Fitness Half Marathon1:23:59
November 12, 2016
- Place
- 64
- Pace
- 6:24 /mi
- 2014 HCA Va 8k28:51
November 15, 2014
- Place
- 41
- Pace
- 5:48 /mi
- 2013 American Family Fitness Half Marathon1:29:08
November 16, 2013
- Place
- 131
- Pace
- 6:48 /mi
- 2012 American Family Fitness Half Marathon1:30:06
November 10, 2012
- Place
- 134
- Pace
- 6:52 /mi
- 2011 McDonald's Half Marathon1:23:22
November 12, 2011
- Place
- 56
- Pace
- 6:22 /mi
- 10K39:39
April 2, 2011
- Place
- 234
- Pace
- 6:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 49 | 29:58 | 6:02 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 64 | 1:23:59 | 6:24 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 41 | 28:51 | 5:48 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 131 | 1:29:08 | 6:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 134 | 1:30:06 | 6:52 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 56 | 1:23:22 | 6:22 /mi |
| Apr 2, 2011 | 10K | 234 | 39:39 | 6:23 /mi |