Personal bests
Marathon
4:14:48
2003 · 9:43 /mi
10K
46:42
2019 · 7:31 /mi
8K
35:46
2005 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:42
April 13, 2019
- Place
- 864
- Pace
- 7:31 /mi
- 2006 SunTrust Richmond Marathon4:24:54
November 11, 2006
- Place
- 1387
- Pace
- 10:06 /mi
- 2005 NTELOS 8K35:46
November 12, 2005
- Place
- 336
- Pace
- 7:12 /mi
- 2004 NTELOS 8K38:02
November 13, 2004
- Place
- 467
- Pace
- 7:39 /mi
- 2003 Suntrust Richmond Marathon4:14:48
November 15, 2003
- Place
- 1533
- Pace
- 9:43 /mi
- 10K49:44
March 29, 2003
- Place
- 926
- Pace
- 8:00 /mi
- 2002 NTELOS 8K37:06
November 9, 2002
- Place
- 340
- Pace
- 7:28 /mi
- 10K52:27
April 13, 2002
- Place
- 1538
- Pace
- 8:26 /mi
- 10K54:42
March 31, 2001
- Place
- 1857
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 864 | 46:42 | 7:31 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1387 | 4:24:54 | 10:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 336 | 35:46 | 7:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 467 | 38:02 | 7:39 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1533 | 4:14:48 | 9:43 /mi |
| Mar 29, 2003 | 10K | 926 | 49:44 | 8:00 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 340 | 37:06 | 7:28 /mi |
| Apr 13, 2002 | 10K | 1538 | 52:27 | 8:26 /mi |
| Mar 31, 2001 | 10K | 1857 | 54:42 | 8:48 /mi |