Personal bests
10K
1:37:46
2007 · 15:44 /mi
8K
1:13:06
2006 · 14:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:39
April 2, 2011
- Place
- 27976
- Pace
- 16:31 /mi
- 10K1:39:39
April 5, 2008
- Place
- 19940
- Pace
- 16:02 /mi
- 10K1:37:46
March 31, 2007
- Place
- 16660
- Pace
- 15:44 /mi
- 2006 NTELOS 8K1:13:06
November 11, 2006
- Place
- 3868
- Pace
- 14:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 27976 | 1:42:39 | 16:31 /mi |
| Apr 5, 2008 | 10K | 19940 | 1:39:39 | 16:02 /mi |
| Mar 31, 2007 | 10K | 16660 | 1:37:46 | 15:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3868 | 1:13:06 | 14:42 /mi |