The Vault

Personal bests

10K

41:20

2009 · 6:39 /mi

10K4 finishes · best 41:20 in 2009 · latest 45:58 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1300	45:58	7:24 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	340	41:20	6:39 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3430	52:23	8:26 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3952	56:46	9:08 /mi