Personal bests
10K
55:47
2001 · 8:59 /mi
5 Mile
44:41
1999 · 8:56 /mi
8K
43:46
2000 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:53
April 13, 2002
- Place
- 2407
- Pace
- 9:09 /mi
- 2001 NTELOS 8K45:33
November 10, 2001
- Place
- 1430
- Pace
- 9:10 /mi
- 10K55:47
March 31, 2001
- Place
- 2036
- Pace
- 8:59 /mi
- 2000 NTELOS 8K43:46
November 18, 2000
- Place
- 974
- Pace
- 8:48 /mi
- 1999 Coca-Cola 5 Miler44:41
November 13, 1999
- Place
- 931
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2002 | 10K | 2407 | 56:53 | 9:09 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1430 | 45:33 | 9:10 /mi |
| Mar 31, 2001 | 10K | 2036 | 55:47 | 8:59 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 974 | 43:46 | 8:48 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 931 | 44:41 | 8:56 /mi |