Personal bests
10K
1:59:48
2011 · 19:17 /mi
8K
1:35:11
2010 · 19:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:00:41
March 31, 2012
- Place
- 31829
- Pace
- 19:25 /mi
- 10K1:59:48
April 2, 2011
- Place
- 31868
- Pace
- 19:17 /mi
- 2010 HCA Va 8k1:35:11
November 13, 2010
- Place
- 3664
- Pace
- 19:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 31829 | 2:00:41 | 19:25 /mi |
| Apr 2, 2011 | 10K | 31868 | 1:59:48 | 19:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3664 | 1:35:11 | 19:09 /mi |