Personal bests
10K
1:06:21
2013 · 10:41 /mi
8K
1:06:19
2010 · 13:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:49
April 13, 2019
- Place
- 8693
- Pace
- 10:55 /mi
- 10K1:06:21
April 13, 2013
- Place
- 13910
- Pace
- 10:41 /mi
- 2010 HCA Va 8k1:06:19
November 13, 2010
- Place
- 2869
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8693 | 1:07:49 | 10:55 /mi |
| Apr 13, 2013 | 10K | 13910 | 1:06:21 | 10:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2869 | 1:06:19 | 13:20 /mi |