Personal bests
10K
1:22:35
2004 · 13:17 /mi
8K
1:35:35
2018 · 19:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:35:35
November 10, 2018
- Place
- 2808
- Pace
- 19:14 /mi
- 10K1:54:44
April 14, 2018
- Place
- 18819
- Pace
- 18:28 /mi
- 10K1:22:35
March 27, 2004
- Place
- 8665
- Pace
- 13:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2808 | 1:35:35 | 19:14 /mi |
| Apr 14, 2018 | 10K | 18819 | 1:54:44 | 18:28 /mi |
| Mar 27, 2004 | 10K | 8665 | 1:22:35 | 13:17 /mi |