Personal bests
10K
1:06:39
2014 · 10:44 /mi
8K
50:17
2013 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:56
April 14, 2018
- Place
- 15946
- Pace
- 15:46 /mi
- 10K1:58:49
April 1, 2017
- Place
- 20204
- Pace
- 19:07 /mi
- 10K1:11:54
March 28, 2015
- Place
- 14405
- Pace
- 11:34 /mi
- 10K1:06:39
March 29, 2014
- Place
- 12740
- Pace
- 10:44 /mi
- 2013 HCA Va 8k50:17
November 16, 2013
- Place
- 1222
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15946 | 1:37:56 | 15:46 /mi |
| Apr 1, 2017 | 10K | 20204 | 1:58:49 | 19:07 /mi |
| Mar 28, 2015 | 10K | 14405 | 1:11:54 | 11:34 /mi |
| Mar 29, 2014 | 10K | 12740 | 1:06:39 | 10:44 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1222 | 50:17 | 10:07 /mi |