Personal bests
Marathon
4:51:59
2019 · 11:08 /mi
10K
50:32
2016 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:13
April 18, 2026
- Place
- 2770
- Pace
- 8:53 /mi
- 10K54:08
April 12, 2025
- Place
- 2933
- Pace
- 8:43 /mi
- 10K51:51.3
April 20, 2024
- Place
- 2081
- Pace
- 8:21 /mi
- 10K51:21
April 23, 2022
- Place
- 1382
- Pace
- 8:16 /mi
- 10K51:00
September 26, 2020
- Place
- 218
- Pace
- 8:12 /mi
- 2019 VCU Health Richmond Marathon4:51:59
November 16, 2019
- Place
- 3068
- Pace
- 11:08 /mi
- 10K50:53
April 13, 2019
- Place
- 1835
- Pace
- 8:11 /mi
- 10K2:07:11
April 14, 2018
- Place
- 20294
- Pace
- 20:28 /mi
- 10K1:12:37
April 1, 2017
- Place
- 11381
- Pace
- 11:41 /mi
- 10K50:32
April 9, 2016
- Place
- 2269
- Pace
- 8:08 /mi
- 10K52:04
March 28, 2015
- Place
- 3199
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2770 | 55:13 | 8:53 /mi |
| Apr 12, 2025 | 10K | 2933 | 54:08 | 8:43 /mi |
| Apr 20, 2024 | 10K | 2081 | 51:51.3 | 8:21 /mi |
| Apr 23, 2022 | 10K | 1382 | 51:21 | 8:16 /mi |
| Sep 26, 2020 | 10K | 218 | 51:00 | 8:12 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3068 | 4:51:59 | 11:08 /mi |
| Apr 13, 2019 | 10K | 1835 | 50:53 | 8:11 /mi |
| Apr 14, 2018 | 10K | 20294 | 2:07:11 | 20:28 /mi |
| Apr 1, 2017 | 10K | 11381 | 1:12:37 | 11:41 /mi |
| Apr 9, 2016 | 10K | 2269 | 50:32 | 8:08 /mi |
| Mar 28, 2015 | 10K | 3199 | 52:04 | 8:23 /mi |