Personal bests
Marathon
4:01:53
2007 · 9:14 /mi
10K
55:40
2008 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:14
March 28, 2009
- Place
- 9229
- Pace
- 9:42 /mi
- 10K55:40
April 5, 2008
- Place
- 5519
- Pace
- 8:58 /mi
- 2007 SunTrust Richmond Marathon4:01:53
November 10, 2007
- Place
- 1587
- Pace
- 9:14 /mi
- 2006 SunTrust Richmond Marathon4:25:10
November 11, 2006
- Place
- 1400
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9229 | 1:00:14 | 9:42 /mi |
| Apr 5, 2008 | 10K | 5519 | 55:40 | 8:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1587 | 4:01:53 | 9:14 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1400 | 4:25:10 | 10:07 /mi |