Personal bests
Half Marathon
2:16:40
2013 · 10:26 /mi
10K
1:03:51
2014 · 10:17 /mi
8K
1:09:47
2023 · 14:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:09:47
November 11, 2023
- Place
- 2399
- Pace
- 14:02 /mi
- 10K1:30:11
April 22, 2023
- Place
- 10237
- Pace
- 14:31 /mi
- 2022 CarMax Richmond Half Marathon3:31:51
November 12, 2022
- Place
- 6516
- Pace
- 16:10 /mi
- 10K1:21:02
April 14, 2018
- Place
- 12397
- Pace
- 13:02 /mi
- 2017 Markel Richmond Half Marathon2:38:34
November 11, 2017
- Place
- 6156
- Pace
- 12:06 /mi
- 10K1:16:40
April 1, 2017
- Place
- 12529
- Pace
- 12:20 /mi
- 2016 American Family Fitness Half Marathon2:31:45
November 12, 2016
- Place
- 5536
- Pace
- 11:35 /mi
- 10K1:09:46
April 9, 2016
- Place
- 11749
- Pace
- 11:14 /mi
- 2015 American Family Fitness Half Marathon2:23:55
November 14, 2015
- Place
- 5769
- Pace
- 10:59 /mi
- 10K1:05:06
March 28, 2015
- Place
- 11006
- Pace
- 10:29 /mi
- 2014 American Family Fitness Half Marathon2:28:11
November 15, 2014
- Place
- 6236
- Pace
- 11:18 /mi
- 10K1:03:51
March 29, 2014
- Place
- 11103
- Pace
- 10:17 /mi
- 2013 American Family Fitness Half Marathon2:16:40
November 16, 2013
- Place
- 5281
- Pace
- 10:26 /mi
- 10K1:07:19
April 13, 2013
- Place
- 14490
- Pace
- 10:50 /mi
- 10K1:06:43
March 31, 2012
- Place
- 15705
- Pace
- 10:44 /mi
- 2011 McDonald's Half Marathon2:37:50
November 12, 2011
- Place
- 5489
- Pace
- 12:02 /mi
- 10K1:15:14
March 28, 2009
- Place
- 16201
- Pace
- 12:06 /mi
- 2007 NTELOS 8k1:14:30
November 10, 2007
- Place
- 4329
- Pace
- 14:59 /mi
- 10K1:33:19
March 31, 2007
- Place
- 16012
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2399 | 1:09:47 | 14:02 /mi |
| Apr 22, 2023 | 10K | 10237 | 1:30:11 | 14:31 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6516 | 3:31:51 | 16:10 /mi |
| Apr 14, 2018 | 10K | 12397 | 1:21:02 | 13:02 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6156 | 2:38:34 | 12:06 /mi |
| Apr 1, 2017 | 10K | 12529 | 1:16:40 | 12:20 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5536 | 2:31:45 | 11:35 /mi |
| Apr 9, 2016 | 10K | 11749 | 1:09:46 | 11:14 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5769 | 2:23:55 | 10:59 /mi |
| Mar 28, 2015 | 10K | 11006 | 1:05:06 | 10:29 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6236 | 2:28:11 | 11:18 /mi |
| Mar 29, 2014 | 10K | 11103 | 1:03:51 | 10:17 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5281 | 2:16:40 | 10:26 /mi |
| Apr 13, 2013 | 10K | 14490 | 1:07:19 | 10:50 /mi |
| Mar 31, 2012 | 10K | 15705 | 1:06:43 | 10:44 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5489 | 2:37:50 | 12:02 /mi |
| Mar 28, 2009 | 10K | 16201 | 1:15:14 | 12:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4329 | 1:14:30 | 14:59 /mi |
| Mar 31, 2007 | 10K | 16012 | 1:33:19 | 15:01 /mi |