Personal bests
10K
59:03
2011 · 9:30 /mi
8K
40:51
2006 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:03
April 2, 2011
- Place
- 9805
- Pace
- 9:30 /mi
- 2006 NTELOS 8K40:51
November 11, 2006
- Place
- 786
- Pace
- 8:13 /mi
- 10K1:00:31
April 1, 2006
- Place
- 5534
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9805 | 59:03 | 9:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 786 | 40:51 | 8:13 /mi |
| Apr 1, 2006 | 10K | 5534 | 1:00:31 | 9:44 /mi |