Personal bests
Marathon
3:47:42
2022 · 8:41 /mi
Half Marathon
1:28:16
2019 · 6:44 /mi
10K
39:57.6
2024 · 6:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:57.6
April 20, 2024
- Place
- 232
- Pace
- 6:26 /mi
- 10K1:13:32
April 22, 2023
- Place
- 7506
- Pace
- 11:50 /mi
- 2022 Allianz Partners Richmond Marathon3:47:42
November 12, 2022
- Place
- 579
- Pace
- 8:41 /mi
- 2019 Markel Richmond Half Marathon1:28:16
November 16, 2019
- Place
- 270
- Pace
- 6:44 /mi
- 10K45:52
March 27, 2010
- Place
- 1414
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 232 | 39:57.6 | 6:26 /mi |
| Apr 22, 2023 | 10K | 7506 | 1:13:32 | 11:50 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 579 | 3:47:42 | 8:41 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 270 | 1:28:16 | 6:44 /mi |
| Mar 27, 2010 | 10K | 1414 | 45:52 | 7:23 /mi |