Personal bests
10K
1:02:37
2013 · 10:05 /mi
8K
48:49
2012 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:37
April 13, 2013
- Place
- 11451
- Pace
- 10:05 /mi
- 2012 HCA VA 8k48:49
November 10, 2012
- Place
- 1175
- Pace
- 9:49 /mi
- 10K1:08:57
March 31, 2012
- Place
- 17026
- Pace
- 11:06 /mi
- 10K1:10:51
April 2, 2011
- Place
- 17842
- Pace
- 11:24 /mi
- 10K1:10:08
March 27, 2010
- Place
- 16585
- Pace
- 11:17 /mi
- 2009 HCA Va 8k55:03
November 14, 2009
- Place
- 2074
- Pace
- 11:04 /mi
- 10K1:11:08
March 28, 2009
- Place
- 14849
- Pace
- 11:27 /mi
- 2008 NTELOS 8K52:43
November 15, 2008
- Place
- 1765
- Pace
- 10:36 /mi
- 10K1:04:25
April 5, 2008
- Place
- 10829
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11451 | 1:02:37 | 10:05 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1175 | 48:49 | 9:49 /mi |
| Mar 31, 2012 | 10K | 17026 | 1:08:57 | 11:06 /mi |
| Apr 2, 2011 | 10K | 17842 | 1:10:51 | 11:24 /mi |
| Mar 27, 2010 | 10K | 16585 | 1:10:08 | 11:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2074 | 55:03 | 11:04 /mi |
| Mar 28, 2009 | 10K | 14849 | 1:11:08 | 11:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1765 | 52:43 | 10:36 /mi |
| Apr 5, 2008 | 10K | 10829 | 1:04:25 | 10:22 /mi |