Personal bests
Marathon
5:26:50
2009 · 12:28 /mi
10K
1:02:10
2009 · 10:00 /mi
8K
53:18
2008 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:15
March 31, 2012
- Place
- 25380
- Pace
- 14:51 /mi
- 10K1:13:56
April 2, 2011
- Place
- 19306
- Pace
- 11:54 /mi
- 10K1:08:11
March 27, 2010
- Place
- 15614
- Pace
- 10:58 /mi
- 2009 SunTrust Richmond Marathon5:26:50
November 14, 2009
- Place
- 3483
- Pace
- 12:28 /mi
- 10K1:02:10
March 28, 2009
- Place
- 10436
- Pace
- 10:00 /mi
- 2008 NTELOS 8K53:18
November 15, 2008
- Place
- 1745
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25380 | 1:32:15 | 14:51 /mi |
| Apr 2, 2011 | 10K | 19306 | 1:13:56 | 11:54 /mi |
| Mar 27, 2010 | 10K | 15614 | 1:08:11 | 10:58 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3483 | 5:26:50 | 12:28 /mi |
| Mar 28, 2009 | 10K | 10436 | 1:02:10 | 10:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1745 | 53:18 | 10:43 /mi |