Personal bests
Half Marathon
1:59:01
2024 · 9:05 /mi
10K
47:08
2010 · 7:35 /mi
8K
36:57
2021 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:49
April 18, 2026
- Place
- 1749
- Pace
- 8:20 /mi
- 10K50:34
April 12, 2025
- Place
- 1859
- Pace
- 8:08 /mi
- 2024 CarMax Richmond Half Marathon1:59:01
November 16, 2024
- Place
- 3241
- Pace
- 9:05 /mi
- 10K1:42:39
April 20, 2024
- Place
- 14194
- Pace
- 16:31 /mi
- 10K49:54
April 22, 2023
- Place
- 1220
- Pace
- 8:02 /mi
- 10K49:04
April 23, 2022
- Place
- 976
- Pace
- 7:54 /mi
- 2021 Allianz Partners 8K36:57
November 13, 2021
- Place
- 120
- Pace
- 7:26 /mi
- 10K53:45
April 13, 2019
- Place
- 2758
- Pace
- 8:39 /mi
- 10K49:02
April 14, 2018
- Place
- 1192
- Pace
- 7:53 /mi
- 10K47:58
April 1, 2017
- Place
- 1300
- Pace
- 7:43 /mi
- 10K50:45
April 9, 2016
- Place
- 2354
- Pace
- 8:10 /mi
- 10K48:30
March 28, 2015
- Place
- 1793
- Pace
- 7:48 /mi
- 10K51:09
March 29, 2014
- Place
- 3063
- Pace
- 8:14 /mi
- 10K48:10
April 13, 2013
- Place
- 2088
- Pace
- 7:45 /mi
- 10K47:29
April 2, 2011
- Place
- 1999
- Pace
- 7:39 /mi
- 10K47:08
March 27, 2010
- Place
- 1880
- Pace
- 7:35 /mi
- 2009 HCA Va 8k38:53
November 14, 2009
- Place
- 284
- Pace
- 7:49 /mi
- 10K49:00
March 28, 2009
- Place
- 2387
- Pace
- 7:53 /mi
- 10K1:02:05
April 5, 2008
- Place
- 9581
- Pace
- 9:59 /mi
- 10K52:36
March 31, 2007
- Place
- 3520
- Pace
- 8:28 /mi
- 10K55:50
April 1, 2006
- Place
- 3564
- Pace
- 8:59 /mi
- 10K49:45
April 9, 2005
- Place
- 1721
- Pace
- 8:00 /mi
- 10K48:15
March 31, 2001
- Place
- 844
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1749 | 51:49 | 8:20 /mi |
| Apr 12, 2025 | 10K | 1859 | 50:34 | 8:08 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3241 | 1:59:01 | 9:05 /mi |
| Apr 20, 2024 | 10K | 14194 | 1:42:39 | 16:31 /mi |
| Apr 22, 2023 | 10K | 1220 | 49:54 | 8:02 /mi |
| Apr 23, 2022 | 10K | 976 | 49:04 | 7:54 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 120 | 36:57 | 7:26 /mi |
| Apr 13, 2019 | 10K | 2758 | 53:45 | 8:39 /mi |
| Apr 14, 2018 | 10K | 1192 | 49:02 | 7:53 /mi |
| Apr 1, 2017 | 10K | 1300 | 47:58 | 7:43 /mi |
| Apr 9, 2016 | 10K | 2354 | 50:45 | 8:10 /mi |
| Mar 28, 2015 | 10K | 1793 | 48:30 | 7:48 /mi |
| Mar 29, 2014 | 10K | 3063 | 51:09 | 8:14 /mi |
| Apr 13, 2013 | 10K | 2088 | 48:10 | 7:45 /mi |
| Apr 2, 2011 | 10K | 1999 | 47:29 | 7:39 /mi |
| Mar 27, 2010 | 10K | 1880 | 47:08 | 7:35 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 284 | 38:53 | 7:49 /mi |
| Mar 28, 2009 | 10K | 2387 | 49:00 | 7:53 /mi |
| Apr 5, 2008 | 10K | 9581 | 1:02:05 | 9:59 /mi |
| Mar 31, 2007 | 10K | 3520 | 52:36 | 8:28 /mi |
| Apr 1, 2006 | 10K | 3564 | 55:50 | 8:59 /mi |
| Apr 9, 2005 | 10K | 1721 | 49:45 | 8:00 /mi |
| Mar 31, 2001 | 10K | 844 | 48:15 | 7:46 /mi |