Personal bests
Marathon
4:13:47
2016 · 9:41 /mi
Half Marathon
1:56:24
2014 · 8:53 /mi
10K
56:56
2014 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon3:27:36
November 10, 2018
- Place
- 7432
- Pace
- 15:50 /mi
- 2016 Anthem Richmond Marathon4:13:47
November 12, 2016
- Place
- 1804
- Pace
- 9:41 /mi
- 2015 Anthem Richmond Marathon4:14:13
November 14, 2015
- Place
- 1874
- Pace
- 9:42 /mi
- 2014 American Family Fitness Half Marathon1:56:24
November 15, 2014
- Place
- 2157
- Pace
- 8:53 /mi
- 10K56:56
March 29, 2014
- Place
- 6392
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7432 | 3:27:36 | 15:50 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1804 | 4:13:47 | 9:41 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1874 | 4:14:13 | 9:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2157 | 1:56:24 | 8:53 /mi |
| Mar 29, 2014 | 10K | 6392 | 56:56 | 9:10 /mi |