Personal bests
10K
54:11
2005 · 8:43 /mi
8K
42:01
2005 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K44:31
November 11, 2006
- Place
- 1385
- Pace
- 8:57 /mi
- 10K1:03:48
April 1, 2006
- Place
- 6766
- Pace
- 10:16 /mi
- 2005 NTELOS 8K42:01
November 12, 2005
- Place
- 1091
- Pace
- 8:27 /mi
- 10K54:11
April 9, 2005
- Place
- 3190
- Pace
- 8:43 /mi
- 2004 NTELOS 8K48:55
November 13, 2004
- Place
- 1902
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1385 | 44:31 | 8:57 /mi |
| Apr 1, 2006 | 10K | 6766 | 1:03:48 | 10:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1091 | 42:01 | 8:27 /mi |
| Apr 9, 2005 | 10K | 3190 | 54:11 | 8:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1902 | 48:55 | 9:50 /mi |