CHRIS FORREST

18 races in the archive

Personal bests

Marathon

3:45:48

2015 · 8:37 /mi

Half Marathon

1:55:48

2008 · 8:50 /mi

10K

42:21

2012 · 6:49 /mi

Progression

Marathon7 finishes · best 3:45:48 in 2015 · latest 4:02:55 in 2019
3:53:204:10:0020092010201220132014201520192009 2009 SunTrust Richmond Marathon — 4:17:392010 2010 SunTrust Richmond Marathon — 4:08:262012 2012 Anthem Richmond Marathon — 3:53:302013 2013 Anthem Richmond Marathon — 4:03:442014 2014 Anthem Richmond Marathon — 3:54:312015 2015 Anthem Richmond Marathon — 3:45:483:45:482019 2019 VCU Health Richmond Marathon — 4:02:55

Lower on the chart is faster — a line falling to the right means improvement.

10K10 finishes · best 42:21 in 2012 · latest 45:19 in 2019
41:401:23:202:05:0020022005200620092010201120122016201820192002 10K — 1:11:422005 10K — 1:11:552006 10K — 2:00:082009 10K — 46:042010 10K — 43:372011 10K — 42:252012 10K — 42:2142:212016 10K — 42:252018 10K — 46:332019 10K — 45:19

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 7 editions shown
8:209:1010:0010:50Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 8:42 /mi2019 · 10K to Half · 8:52 /mi2019 · Half to 20 Mile · 9:44 /mi2019 · 20 Mile to Finish · 9:45 /mi20192015 · Start to 10K · 8:31 /mi2015 · 10K to Half · 8:23 /mi2015 · Half to 20 Mile · 8:37 /mi2015 · 20 Mile to Finish · 8:57 /mi20152014 · Start to 10K · 9:09 /mi2014 · 10K to Half · 8:57 /mi2014 · Half to 20 Mile · 8:57 /mi2014 · 20 Mile to Finish · 8:43 /mi20142013 · Start to 10K · 9:19 /mi2013 · 10K to Half · 9:04 /mi2013 · Half to 20 Mile · 9:12 /mi2013 · 20 Mile to Finish · 9:38 /mi20132012 · Start to 10K · 8:32 /mi2012 · 10K to Half · 8:46 /mi2012 · Half to 20 Mile · 9:01 /mi2012 · 20 Mile to Finish · 9:18 /mi20122010 · Start to 10K · 8:51 /mi2010 · 10K to Half · 8:58 /mi2010 · Half to 20 Mile · 9:31 /mi2010 · 20 Mile to Finish · 10:37 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
6:407:007:20Start–5K5K–Finish2019 · Start to 5K · 7:24 /mi2019 · 5K to Finish · 7:12 /mi20192018 · Start to 5K · 7:27 /mi2018 · 5K to Finish · 7:32 /mi20182016 · Start to 5K · 7:01 /mi2016 · 5K to Finish · 6:38 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history