Personal bests
10K
1:16:46
2016 · 12:21 /mi
8K
1:18:14
2018 · 15:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:23
April 13, 2019
- Place
- 16109
- Pace
- 16:19 /mi
- 2018 VCU Health 8K1:18:14
November 10, 2018
- Place
- 2436
- Pace
- 15:44 /mi
- 10K1:26:16
April 14, 2018
- Place
- 13597
- Pace
- 13:53 /mi
- 10K1:16:46
April 9, 2016
- Place
- 14084
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16109 | 1:41:23 | 16:19 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2436 | 1:18:14 | 15:44 /mi |
| Apr 14, 2018 | 10K | 13597 | 1:26:16 | 13:53 /mi |
| Apr 9, 2016 | 10K | 14084 | 1:16:46 | 12:21 /mi |