Personal bests
Marathon
4:30:51
2013 · 10:20 /mi
Half Marathon
1:48:02
2016 · 8:14 /mi
8K
43:49
2012 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:53:16
November 16, 2019
- Place
- 3029
- Pace
- 11:11 /mi
- 2016 American Family Fitness Half Marathon1:48:02
November 12, 2016
- Place
- 1012
- Pace
- 8:14 /mi
- 2013 Anthem Richmond Marathon4:30:51
November 16, 2013
- Place
- 2745
- Pace
- 10:20 /mi
- 2012 HCA VA 8k43:49
November 10, 2012
- Place
- 652
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3029 | 4:53:16 | 11:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1012 | 1:48:02 | 8:14 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2745 | 4:30:51 | 10:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 652 | 43:49 | 8:49 /mi |