Personal bests
Marathon
5:31:05
2014 · 12:38 /mi
Half Marathon
1:55:43
2009 · 8:50 /mi
10K
51:31
2009 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:10
April 23, 2022
- Place
- 8200
- Pace
- 13:42 /mi
- 2014 Anthem Richmond Marathon5:31:05
November 15, 2014
- Place
- 4491
- Pace
- 12:38 /mi
- 10K1:04:32
March 29, 2014
- Place
- 11533
- Pace
- 10:23 /mi
- 2013 Anthem Richmond Marathon5:36:37
November 16, 2013
- Place
- 4355
- Pace
- 12:50 /mi
- 10K57:29
April 2, 2011
- Place
- 8497
- Pace
- 9:15 /mi
- 10K56:11
March 27, 2010
- Place
- 7396
- Pace
- 9:03 /mi
- 2009 McDonalds Half Marathon1:55:43
November 14, 2009
- Place
- 1240
- Pace
- 8:50 /mi
- 10K51:31
March 28, 2009
- Place
- 3654
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8200 | 1:25:10 | 13:42 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4491 | 5:31:05 | 12:38 /mi |
| Mar 29, 2014 | 10K | 11533 | 1:04:32 | 10:23 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4355 | 5:36:37 | 12:50 /mi |
| Apr 2, 2011 | 10K | 8497 | 57:29 | 9:15 /mi |
| Mar 27, 2010 | 10K | 7396 | 56:11 | 9:03 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1240 | 1:55:43 | 8:50 /mi |
| Mar 28, 2009 | 10K | 3654 | 51:31 | 8:17 /mi |