Personal bests
8K
49:39
2015 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K52:08
November 11, 2017
- Place
- 1094
- Pace
- 10:29 /mi
- 2016 VCU Health 8k50:21
November 12, 2016
- Place
- 1032
- Pace
- 10:08 /mi
- 2015 HCA Va 8k49:39
November 14, 2015
- Place
- 1008
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1094 | 52:08 | 10:29 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1032 | 50:21 | 10:08 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1008 | 49:39 | 9:59 /mi |