Personal bests
10K
1:08:24
2011 · 11:00 /mi
8K
59:53
2021 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K59:53
November 13, 2021
- Place
- 1256
- Pace
- 12:03 /mi
- 10K1:15:36
March 31, 2012
- Place
- 20221
- Pace
- 12:10 /mi
- 10K1:08:24
April 2, 2011
- Place
- 16502
- Pace
- 11:00 /mi
- 2006 NTELOS 8K1:19:11
November 11, 2006
- Place
- 3992
- Pace
- 15:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1256 | 59:53 | 12:03 /mi |
| Mar 31, 2012 | 10K | 20221 | 1:15:36 | 12:10 /mi |
| Apr 2, 2011 | 10K | 16502 | 1:08:24 | 11:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3992 | 1:19:11 | 15:56 /mi |