Personal bests
10K
54:45
2004 · 8:49 /mi
8K
41:44
2004 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:38
April 1, 2006
- Place
- 4284
- Pace
- 9:17 /mi
- 2005 NTELOS 8K43:16
November 12, 2005
- Place
- 1248
- Pace
- 8:42 /mi
- 2004 NTELOS 8K41:44
November 13, 2004
- Place
- 905
- Pace
- 8:24 /mi
- 10K54:45
March 27, 2004
- Place
- 2728
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 4284 | 57:38 | 9:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1248 | 43:16 | 8:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 905 | 41:44 | 8:24 /mi |
| Mar 27, 2004 | 10K | 2728 | 54:45 | 8:49 /mi |