Personal bests
8K
1:06:25
2025 · 13:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:06:25
November 15, 2025
- Place
- 2761
- Pace
- 13:22 /mi
- 2012 HCA VA 8k1:28:15
November 10, 2012
- Place
- 3401
- Pace
- 17:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2761 | 1:06:25 | 13:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3401 | 1:28:15 | 17:45 /mi |