Personal bests
8K
49:09
2025 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k49:09
November 15, 2025
- Place
- 1179
- Pace
- 9:53 /mi
- 2024 VCU Health Richmond 8k51:27
November 16, 2024
- Place
- 1495
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1179 | 49:09 | 9:53 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1495 | 51:27 | 10:21 /mi |