The Vault

Personal bests

10K

55:48

2026 · 8:59 /mi

10K2 finishes · best 55:48 in 2026 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	2981	55:48	8:59 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6092	1:02:12	10:01 /mi