Personal bests
10K
46:19
2007 · 7:27 /mi
8K
35:22
2006 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:14
April 13, 2013
- Place
- 16682
- Pace
- 11:28 /mi
- 10K47:05
March 31, 2012
- Place
- 2034
- Pace
- 7:35 /mi
- 10K46:27
March 27, 2010
- Place
- 1630
- Pace
- 7:29 /mi
- 10K48:22
April 5, 2008
- Place
- 1792
- Pace
- 7:47 /mi
- 10K46:19
March 31, 2007
- Place
- 1102
- Pace
- 7:27 /mi
- 2006 NTELOS 8K35:22
November 11, 2006
- Place
- 254
- Pace
- 7:07 /mi
- 10K46:46
April 1, 2006
- Place
- 830
- Pace
- 7:32 /mi