Personal bests
Marathon
3:48:13
2008 · 8:42 /mi
8K
35:58
2005 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 SunTrust Richmond Marathon3:48:13
November 15, 2008
- Place
- 473
- Pace
- 8:42 /mi
- 2005 NTELOS 8K35:58
November 12, 2005
- Place
- 298
- Pace
- 7:14 /mi
- 2003 NTELOS 8K41:01
November 15, 2003
- Place
- 806
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 473 | 3:48:13 | 8:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 298 | 35:58 | 7:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 806 | 41:01 | 8:15 /mi |