Personal bests
Marathon
5:06:25
2014 · 11:41 /mi
Half Marathon
2:28:11
2010 · 11:18 /mi
10K
1:03:05
2024 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:17
April 18, 2026
- Place
- 8418
- Pace
- 11:28 /mi
- 2025 CarMax Richmond Half Marathon2:31:51
November 15, 2025
- Place
- 6208
- Pace
- 11:35 /mi
- 10K1:05:14
April 12, 2025
- Place
- 7038
- Pace
- 10:30 /mi
- 10K1:03:05
April 20, 2024
- Place
- 6007
- Pace
- 10:09 /mi
- 10K1:10:06
April 23, 2022
- Place
- 5848
- Pace
- 11:17 /mi
- 2014 Anthem Richmond Marathon5:06:25
November 15, 2014
- Place
- 3925
- Pace
- 11:41 /mi
- 2010 McDonalds Half Marathon2:28:11
November 13, 2010
- Place
- 4469
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8418 | 1:11:17 | 11:28 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6208 | 2:31:51 | 11:35 /mi |
| Apr 12, 2025 | 10K | 7038 | 1:05:14 | 10:30 /mi |
| Apr 20, 2024 | 10K | 6007 | 1:03:05 | 10:09 /mi |
| Apr 23, 2022 | 10K | 5848 | 1:10:06 | 11:17 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3925 | 5:06:25 | 11:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4469 | 2:28:11 | 11:18 /mi |